Hello all! Call me Case. I'm a fangirl of many fandoms and shipper of many ships. I'm here to be a friend if you ever need to talk.
G-d is my strength and my sustainer. My fortress and my salvation. All praise to Him.
What would you like to talk about?
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
It also works for hiccups.